Day 2 of the church of the chubby challenge

Hello my loyal disciples! Day two went very smooth, but I ended up seeing an old friend for dinner so my diet wasn’t ideal at the end of the day however, the initial part of the keto reset diet isn’t super strict about your carb intake during the first 21 days (which is a big reason I selected Mark Sisson’s  version of the keto diet. Please see the link below!

https://www.primalblueprint.com/collections/books/products/the-keto-reset-diet 

Outdoor workout:

45 minute walk 

Workout:

Two warm up sets of 5-10 reps for each lift 

Barbell Bench press 2x3

Barbell decline bench press 2x3

Push press 2x3

Dips 2x10 

Weighted dips 2x3

Stretching

Meditation/ Visualization:

Meals:

Breakfast: 40 gram protein shake with blueberries and sardines 

Second breakfast: 4 eggs and 4.9 Oz of antelope sausage

Snack: 2 Nature fuel Keto bars 14 grams of fat 7 grams of protein per bar 16 Oz of beef bone broth

Lunch: 1 lettuce wrapped cheeseburger with 11 Oz of beef, tomato, onion and mayonnaise.

Dinner: Smoked chicken, with baked beans, and potato salad (the last part probably put me over on my daily allowance of carbs, but I was a guest at dinner, and I am not trying to be a dick.)