Day one of The Church Of The Chubby challenge

Hello my loyal disciples! Day one of the challenge went very well for me. It feels good to have goals to chase again. I am pretty exhausted so this post is going to be short. The plan is to post all of the fat that I am consuming since I am doing the keto diet I should have all that dialed in next week. I hope you all crushed Monday!  

Run length:

2.3 miles 

Total miles: 3.8 

Goal: 6 miles per week

Workout:

Two warm up sets of 5-10 reps for each lift 

Barbell back squats 2x3

Sumo deadlifts 2x3

Leg press 2x3

Barbell stiff leg deadlift 2x3 

Stretching

Meditation/ Visualization:

Meals:

Breakfast: 40 gram protein shake

Second breakfast: 6 eggs 

Lunch: 6.8 Oz of Sweet potato 2.1 Oz of antelope sausage 

Dinner: 17 Oz ribeye 7 with 7.0 Oz of broccoli