Spring training Day 18
Hello my loyal disciples! Happy Monday 2500 swings down 7500 to go! The battle against the chub rages on tomorrow!
Outdoor workout:
500 Kettlebell swings
Total miles: 0
Goal: 6 miles
Total swings: 2500
Meals:
Breakfast: 4 eggs
Lunch: 12.2 Oz of chicken and 9.4 Oz rice
Dinner: One large Hot and Jazzy Yumm Bowl
Rik Brooks