Spring training Day 34

Hello my loyal disciples! Feeling blessed to be alive, and back on the grind! 

Kettlebell swings 

Total: 5000 

Miles ran: 0

Goal: 6 miles goal achieved! 

Lift:

Barbell bent over rows 4x5

Pull ups 4x5

Barbell curls 4x5

Shoulder shrugs 4x5

Leg raises 3x15

Meals:

Breakfast: 1 cup of rice and two lamb chops

Lunch: 1 cup of rice and 12 Oz of chicken  

Dinner: Philly cheesesteak sandwich