Rik Brooks

Day 3 of the church of the chubby challenge

Rik Brooks
Day 3 of the church of the chubby challenge

Hello my loyal disciples! I took a rest day today. I recorded a few podcasts, and I have a plane to catch to Minneapolis, MN tomorrow at 6:00 am tomorrow, there is no rest of the wicked! I will chat with you all tomorrow! 

Rest day

Stretching

Meditation/ Visualization:

Meals:

Breakfast: 5.2 Oz of broccoli 4 eggs one bell pepper 

Second breakfast: Keto bar 

Lunch: 12 Oz of chicken and 3.2 Oz of rice 

Dinner: TBD