Day 65 of the 75 hard

Hello my loyal disciples! The battle against the chug rages on tomorrow!

Outdoor workout:

4 mile hike 

Indoor workout:

Two warm up sets of 5-10 reps per lift 

Barbell back squat 5x4

Sumo deadlift 5x5

Leg press 5x4

Barbell Stiff leg deadlift 4x5

Meals: 

Breakfast: 6 eggs, 1 banana 

Second breakfast: 48 gram protein shake with blueberries

Lunch: 9.4oz. of chicken thighs 8.1 oz. of rice  1 avocado, and one 40 gram protein shake

Dinner: 4 oz. salad