Day 64 of the 75 hard

Hello my loyal disciples! We made it to Friday!! I hope you all had a great week and were able to capitalize on some opportunities. Today was more of an active recovery day for me. The battle against the chug rages on tomorrow!

Outdoor workout:

60 minute walk 

Indoor workout:

20 minutes of abs 

25 minutes of incline treadmill 3-5 mph 

Meals: 

Breakfast: 6 eggs 

Second breakfast: 48 gram protein shake with blueberries

Lunch:N/A 

Dinner: 9.6 oz. of chicken thighs 2 oz. of salad