Rik Brooks

Day 74 of the 75 hard

Rik Brooks
Day 74 of the 75 hard

Hello my loyal disciples! I am almost done, I cannot wait to be free.

Outdoor workout:

45 minute walk 

Indoor workout:

Yoga 

Meals: 

Breakfast:4 eggs 1 avocado 

Second Breakfast: 14 Oz chicken breast with salsa and cheese 

Dinner: 11 Oz of plain yogurt with two tsp of almond butter and a little bit of honey