Day 74 of the 75 hard
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Hello my loyal disciples! I am almost done, I cannot wait to be free.
Outdoor workout:
45 minute walk
Indoor workout:
Yoga
Meals:
Breakfast:4 eggs 1 avocado
Second Breakfast: 14 Oz chicken breast with salsa and cheese
Dinner: 11 Oz of plain yogurt with two tsp of almond butter and a little bit of honey
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Rik Brooks