Day 53 of the 75 hard

Hello my loyal disciples! We made it to Monday. I hope you all had a great day. The battle against the chub rages on tomorrow!

Outdoor workout:

4 mile walk 

Indoor workout:

Flat dumbbell bench 2x10 (warm up) followed by 2x8 (heavy)

Barbell incline bench 2x8

Seated dumbbell shoulder press 2x8

Dumbbell lateral raise 2x8

EZ bar skull crusher 2x8

Rope press down 2x8

Meals: 

Breakfast:4.6 oz. of venison 4.7 oz. of cauliflower rice 

Snack: 40 gram protein shake

Lunch: 8 oz. of chicken breast and one cup of white rice 4 oz of lettuce 

Dinner: chicken burrito , and a 40 gram protein shake