Rik Brooks

Spring training Day 13

Rik Brooks
Spring training  Day 13

Hello my loyal disciples! Hit 1000 swings today! The plan tomorrow is to run 3 miles and hit the gym.The battle against the chub rages on tomorrow! 

Workout: 

500 Kettlebell swings 

Total swings: 1,000

Breakfast 6.2 Oz of Lamb burger 4 eggs one cupcake (the chub won here)

Lunch: 

Dinner : 10 Oz NY steak with baked potato garnished with sour cream and fresh chives, and asparagus 

Supper: Ham sandwich