Spring training Day 12
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Hello my loyal disciples! Today was day one of the 10,000 kettlebell swing challenge. My lower back and hamstrings felt great, but my forearms burned. It was horrible, but I am confident that they will hold up better tomorrow! The battle against the chub rages on tomorrow!
Workout: 500 Kettlebell swings
Breakfast 3.2 Oz of antelope sausage and 4 eggs
Lunch:Mixed green salad with an olive oil dressing and 6.2 Oz of lamb burger
Second Lunch: new mexico burrito from laughing planet (purchased no weight)
Dinner: Thai fried rice (purchased no weight)
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Rik Brooks