Spring training Day 9

Hello my loyal disciples! I got a mile run in and a pretty damn good lift! The battle against the chub rages on tomorrow!

Run Length: 2.3 miles 

Total: miles ran 3.3

Goal: 6.0 miles 

Meals:

Breakfast: 5.2 Oz of quinoa 5.2 Oz of beef liver 

Lunch: 4 duck eggs with salsa and dollop of cream cheese 

Second lunch:17 gram protein bar and one 7 Oz chicken Caesar wrap 

Supper: shredded beef burrito 

Workout:

Two warm up sets of 5-10 reps for each lift 

Bent over rows 4x3

Weighted Pull ups 4x3

Barbell curls 4x3

Shoulder shrugs 4x5