Spring training Day 8

Hello my loyal disciples! Today was a pretty good day, I was able to move a lot of weight during my lift and I have a few exciting opportunities coming my way. The battle against the chub rages on tomorrow!  

Run Length: 2.3 miles 

Total: miles ran 2.3

Goal: 6.0 miles 

Meals:

Breakfast: iceberg lettuce and carrot salad 

Lunch: steak Caesar salad with one hamburger slider and a few tater tots 

Dinner: 10.7 Oz of quinoa 5 Oz of lamb and mixed green salad.

Supper: 1.5 cups of fried rice, and 12 Oz chicken with celery and onions 

Workout:

Two warm up sets of 5-10 reps for each lift 

Barbell bench press 4x3

Incline dumbbell press 4x3

Military press 4x3

Dips 1 set to failure