Day 58 of the 75 hard

Hello my loyal disciples! The battle against the chub rages on tomorrow!

Outdoor workout:

60 minute walk

Indoor workout:

(2 warm up sets for each lift of 5-10 reps)

Barbell bench press 4x3

Decline barbell bench 4x3

Push press 4x3

Weighted Dips 4x3

Meals: 

Breakfast:10.8 oz. of turkey burger  purple cabbage, and one half onion, and one Banana.

Lunch: 40 gram protein shake, one can of sardines, and one apple

Snack:4.7 oz. of radishes

Dinner: Cobb salad, with lettuce, ham, egg, bacon turkey. (No idea on the weight of this meal. I got it at a restaurant.) Dressing: blue cheese