Day 8 of the 75 Hard

What is up my loyal disciples! Today marks day 8 of 75. The excitement has worn off, and I am engaged in combat with my lazy side. I am very excited to do a recap of the lessons I have learned this week in my Sunday sermon. Below are the daily victories. Thanks for reading. I will talk to you all tomorrow! The battle against the chub rages on.

Outdoor workout:

500 Kettlebell swings grand total 2500 out of 10,000

 Indoor workout:

50 minutes of cardio  incline of 13.5 on the treadmill 

Meals:

Breakfast: 6 eggs, 1 banana, and one 50 gram whey protein shake 

Lunch: purple cabbage, 1 avocado, and 1 cup of mashed cauliflower with bacon 

Snack: 1 banana, 50 gram whey protein shake

Snack: three 20 gram protein bars 

Dinner: Lamb shoulder chops with purple cabbage