Day 28 of the 75 Hard

Hello my loyal disciples! The battle against the chub rages on tomorrow. Daily stats are below!

Indoor workout:

500 kettlebell swings 8,000 out of 10,000

Outdoor workout:

Do two warm up sets of 5-10 reps (rest 1 min.

Barbell Row 5 sets, 4 reps (rest 3 min.)

Barbell Curls 5 sets,  reps (rest 3 min.)

Barbell shrugs 5 sets, 4 reps (rest 3 min.)

Pull Ups 2x10

Meals:

Breakfast: 1 banana and 50 grams of whey protein

Second breakfast:8 razor clams, 2 ducks eggs, and one avocado

Lunch: 2 lettuce wrapped cheeseburgers 

Snack: 3 babybel minis and 2 teaspoons of almond butter 

Dinner: 7 Razor clams and two 21 gram protein bars