Day 14 of the 75 hard

Hello my loyal disciples! Things are starting to run pretty smooth on my end. The battle against the chub rages on tomorrow! 

Outdoor workout:

500 Kettlebell swings 4,000 out of 10,000

Indoor workout:

Abs 

front squats 3×7

back squats 3x7

hamstring curls 3x10

calf raises 

Meals:

Breakfast: 6 eggs, 17 gram protein bar, and 1 Banana 

Snack: 50 grams of whey protein 

Lunch: purple cabbage, with ground turkey. 

Snack: 2 hard boiled eggs, two 20 gram protein bars, 3 slices of Tillamook Sharp cheddar  cheese.

Dinner: 10 oz. of lamb and 8 oz. of broccoli, and 50 grams of whey protein