Day 11 of the 75 hard
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Hello my loyal disciples! Today marks day 11 of the 75 hard, and things are looking up. I decided to take the day off from my day job to get more organized. It was a great decision. I was able to do some meal prepping and create a workout program for the rest of this month to bring down my decision fatigue. I am feeling confident that these choices will improve the quality of my challenge. I hope you all had a great Monday as well. The battle against the chub rages on tomorrow.
Outdoor workout:
500 Kettlebell swings
Indoor workout:
Arms
Narrow-Grip Floor Press 4x8
Dumbbell Hammer Curl 4x8
Lying EZ-Bar Triceps Extension 4x8
Incline Dumbbell Curl 4x8
Rope Triceps Pushdown 4x8
One-Arm Palms-Down Cable Curl 4x8
Lat pulls 3×15
Meals:
Breakfast: 1 Avocado and 50 grams of whey protein.
Lunch: 2 duck breasts with one cup of cauliflower rice, and 50 grams of whey protein.
Dinner: Ground Turkey with purple cabbage, and one quarter onion.
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Rik Brooks