Spring training Day 11

Hello my loyal disciples! I hit my goal of running six miles for a month straight! I had an excellent lift this afternoon and now I am going to celebrate my dear friends birthday. The plan tomorrow is to write a Sunday sermon for you guys. I hope you are all getting after it! The battle against the chub rages on tomorrow! 

Run Length: 3.5

Total: miles ran 6.8!

Goal: 6.0 miles 

Meals:

Breakfast: bacon and egg burrito(3 eggs and two strips of bacon)

Lunch: 1 half cup of rice, one avocado, and 5 Oz of antelope sausage 

Dinner: 2 cheese burgers and fries

Workout:

Two warm up sets of 5-10 reps for each lift 

Face pulls 3x12

dumbbell shoulder press 3x10

Arnold press 3x8

cable machine delt raises 3x8 

abs