Spring training Day 6

Hello my loyal disciples! I hope that you all crushed your Monday I know I did! I finally put it all together and had a perfect day of eating. It has been way too long since I had a large victory like this. The plan tomorrow is to go on a 2.3 mile run and lift some weights. The battle against the chub rages on tomorrow! 

Run Length: 

Total: miles ran 

Goal: 6.0 miles 

Meals:

Breakfast: 4 eggs, and one avocado

Lunch: 8.4 Oz of lamb 10.3 oz. of quinoa, with roasted red peppers, onion, and feta cheese 

Snack: 40 gram protein shake

Dinner: 11.0 Oz of quinoa with roasted red peppers, onion, and feta cheese 

 8.4 Oz of beef liver

Workout:

Two warm up sets of 5-10 reps 

Barbell back squat 4x3

Barbell deadlift 4x3

Leg press 4x3

Ab roller 3x15

Captain’s chair leg raise 3x10