Spring training

Hello my loyal disciples! I hope you all are having a great day The battle against the chub rages on tomorrow!

Run Length: 2.3

Total: miles ran 2.3

Goal: 6.0miles 

Meals:

Breakfast: One bell pepper with cream cheese, three slices of turkey, and one slice of pepper jack cheese

Second Breakfast: 3 eggs with one flour tortilla, and sour cream

Dinner: mixed green salad with strawberries and pecans 12 Oz of lamb and 8 Oz of rice 

Workout:

Lat pulldowns 4x10

T Bar rows 3x12

seated row 3x8

seated rear delt on machine 4x10

single arm triceps pull down 3x15