Rik Brooks

Day 37 of the 75 hard

Rik Brooks
Day 37 of the 75 hard

Hello my loyal disciples! I have not been at home so I am unable to measure my food intake, but next time I will remember to bring my food scale! 

Outdoor workout: 

55 minute walk

Indoor workout:

20 minute ab session 35 minute walk 

Breakfast: 6 eggs,1 jalapeno, 1 babybel mini, 1 banana, and one Larabar 

Snack: 1 apple, 20 gram protein bar, and half a kale chicken wrap

Lunch:2 chicken breasts with red onion, red pepper, jalapenos, green salsa,  pepper jack cheese, and cauliflower rice

Dinner: Caesar chicken wrap, with one cup of mushroom soup