Rik Brooks

Day 56 of the 75 hard

Rik Brooks
Day 56 of the 75 hard

Hello my loyal disciples! Today was a great day, but tomorrow will be better! The battle against the chub rages on tomorrow!

Outdoor workout:

2.5 mile run with hill sprints 

Indoor workout:

Hot Vinyasa flow  

Meals: 

Breakfast:1 banana and 1 48 gram protein shake 

Second breakfast: 5.6 oz. venison 7.4 oz. of cauliflower rice

Lunch: 6.4 oz. of chicken thighs 2 oz. of baby kale with 

Snack: 2 Tbsp of almond butter with a little bit of honey, 1 banana, 1 chicken mango sausage.

Dinner: Chicken burrito (I have a problem)