Day 26 of the 75 hard
Hello my loyal disciples! I wrote the following post at 02:44 am a few nights ago and thought I would share it with the Church of the Chubby. I think some of you might find it useful.
This weekend has been amazing. I have learned a lot about myself, and more importantly I have unlocked a cheat code to mastering the mornings. I should start off by saying I have been smoking CBD and a tiny bit of THC every night and I believe it is making me better. However, due to the THC content I get slightly stoned. This has been having a very positive effect on me. I have been thinking outside of the box every night, and taking action on ideas that are populating in my brain. An example of this is looking at a minor mess I left in the kitchen. The time was 23:40. I was walking outside of my room to eat some almond butter. I saw this mess I left in the kitchen. It freaked me out, so I started cleaning up my mess. From there I started the dishwasher, put away some clean dishes that were in the drying rack. I got all my vitamins ready for the morning, added coffee grounds into my French press, and I put water in my electric kettle. The main takeaway is this: I have been trying to create a morning routine for years, and I have failed. The reason why I have failed is because I never gave myself a chance to succeed by preparing my morning ritual the night before. I have always been a man of the night. I just did not know how to turn it into an advantage. Going forward, I will make sure everything is ready to go the day before. This includes making coffee, taking vitamins, and drinking a protein shake. These will be prepared the night before. By doing this I have set an intention on waking up early. I am training my brain to get up and be rewarded.
Outdoor workout:
500 Kettlebell swings 7,500 out of 10,000
Indoor workout:
Do two warm up sets before getting into your working sets
Barbell back squat 5 sets, 4 reps (rest 3 min.)
Barbell Deadlift 5 sets, 4 reps (rest 3 min.)
Leg Press 5 sets, 4 reps (rest 3 min.)
Barbell stiff-legged deadlift 5 sets, 4 reps (rest 3 min.)
Midnight snack: 6 oz. Purple cabbage, broccoli and ground Elk
Breakfast: 50 grams of whey protein, and 1 Banana
Lunch: 4 duck eggs and .25 onion
Meal: 6.9 oz. of spaghetti squash, and 6.9 oz. of antelope sausage
Dinner: 6.3 oz. of spaghetti squash 6 oz. with of deer round sautéed with half an onion, & 1 small avocado
